T24F is a high performance Private Training Facility designed for everyone from novices to athletes and anyone that is looking to make a long term commitment to health and fitness.
We provide an environment in which we work towards specific goals both inside and outside the training studio. Each client is provided a unique program with hands on coaching to effectively see results.
With a strong reputation for our no-nonsense, highly motivating training environment our clients see success at all levels. Some of our training techniques include using non traditional training equipment such as ropes, tires and sledgehammers, as well as more specific training methods like TRX Suspension Trainers, Concept 2 Rowers and Boxing Heavy Bags, while always incorporating barbell and dumbbell resistance training.